Tai Chi: Movement for Better Balance
Tai Chi benefits include:
- Better Balance to prevent falls
- Increased strength
- Stress resistance
- Improved health
Tai Chi is an ancient Chineses form of exercise using slow, rhythmic movements combined with natural breathing.
Class includes 8 movements that are fun & easy for beginners.
Where: Chadron United Methodist Church Narthex
9th and Shelton Street
Equipment: Wear comfortable clothes and soft flexible shoes
Fee: $12.00 - Scholarships are available
Register by calling UNL Extension at 432-3373 and ask for Jamie or email email@example.com
The class is limited to 20 paticipants!
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