Tai Chi: Movement for Better Balance
Tai Chi benefits include:
- Better Balance to prevent falls
- Increased strength
- Stress resistance
- Improved health
Tai Chi is an ancient Chineses form of exercise using slow, rhythmic movements combined with natural breathing.
Class includes 8 movements that are fun & easy for beginners.
Where: Chadron United Methodist Church Narthex
9th and Shelton Street
Equipment: Wear comfortable clothes and soft flexible shoes
Fee: $12.00 - Scholarships are available
Register by calling UNL Extension at 432-3373 and ask for Jamie or email firstname.lastname@example.org
The class is limited to 20 paticipants!
February Is Heart Month AND Snack Month
Our February Food Calendar of Food Days, Weeks & Months looks at many ways to maintain heart health. A few of the key components are to watch calories and fat; have nutritious low sodium foods, include fiber; and have a little dark chocolate on Valentine's Day.
February is both Heart Month and Snack Month. Eating snacks can make a healthy contribution to your overall daily diet. It is a great way to add a fruit or vegetable or even a little protein that you may have missed in your main meals. Learn more about heart healthy foods and snacks in our February Food Calendar. ~Written by Pat Jones and Ann Fenton
Visit the UNL FOOD Website for More Tips, Resources and Recipes
Receive Monthly Tips through UNL FOOD Newsletters and Blogs
Practical tips from 4 women and moms who know nutrition!
Inspiration from a registered dietitian (RD), who is also a Certified Personal Trainer, on nutrition and exercise.
Recipes and kitchen tricks that help you enjoy healthy foods that taste good and are quick to prepare.
Midwest foods with a southern flair from a food scientist / foodie.
Learn from an agriculturist (and foodie!) where food comes from, how it is grown or raised, practices in place to ensure it is safe, environmental influences, and more.
Focuses on a food theme related to that month.
Helping you cook healthy food in a hurry!
Serving up quick, healthy meal & snack ideas for younger children.
Designed for Nebraskans and walkers everywhere to help you achieve a healthier lifestyle by making walking and healthy eating an important part of your personal wellness program.
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