food picture

Tai Chi: Movement for Better Balance

Tai Chi benefits include:

  • Better Balance to prevent falls
  • Increased strength
  • Fitness
  • Stress resistance
  • Improved health

Tai Chi is an ancient Chineses form of exercise using slow, rhythmic movements combined with natural breathing.

Class includes 8 movements that are fun & easy for beginners.

When:         

Where:         Chadron United Methodist Church Narthex
                      9th and Shelton Street

Equipment:   Wear comfortable clothes and soft flexible shoes

Fee:              $12.00 - Scholarships are available

Register by calling UNL Extension at 432-3373 and ask for Jamie or email jgoffena2@unl.edu

The class is limited to 20 paticipants!

 

Food, Nutrition, Health & Fitness News

Happy October! 

October Calendar

Get tips, recipes and resources for all the Food Days, Weeks and Months in October in our October Food Calendar.

Visit the UNL FOOD Website for More Tips, Resources and Recipes

Receive Monthly Tips through UNL FOOD Newsletters and Blogs

Blogs

Nutrition Know How

Nutrition Know How Blog

Practical tips from 4 women  and moms who know nutrition!

 

Making HealthieRDecisions

Making Healthier Decisions Blog

Inspiration from a registered dietitian (RD), who is also a Certified Personal Trainer, on nutrition and exercise.

 

Cook It Quick Blog

Cook It Quick Blog

Recipes and kitchen tricks that help you enjoy healthy foods that taste good and are quick to prepare.

 

 Discover Foods Blog

Discover Foods Blog

Midwest foods with a southern flair from a food scientist / foodie.

 

Agri-Cultural with Dr. Lindsay

Agri-Cultural with Dr. Lindsay Blog

Learn from an agriculturist (and foodie!) where food comes from, how it is grown or raised, practices in place to ensure it is safe, environmental influences, and more.

 

Online Newsletters

Healthy Bites

Healthy Bites Newsletter

Focuses on a food theme related to that month.

 

Cook It Quick

Cook It Quick Newsletter

Helping you cook healthy food in a hurry! 

 

Food Fun (for younger children)

Food fun for Young Children Newsletter

Serving up quick, healthy meal & snack ideas for younger children.

 

Walk Nebraska

Walk Nebraska Newsletter

Designed for Nebraskans and walkers everywhere to help you achieve a healthier lifestyle by making walking and healthy eating an important part of your personal wellness program. 

 

Food Reflections

Food Reflections Newsletter

Provides "how-to" information on food, nutrition, and food safety. 

 

 

Upcoming Events

Directions: Click on the question for an answer.